S&S RECIPE

Pan-Seared Chilean
Sea Bass with Citrus-Chili Sauce

Golden pan-seared Chilean sea bass with a glossy citrus-chili sauce. Impressive without making dinner complicated.

♨
Serves
2
◷
Prep Time
15 min
◷
Cook Time
20 min
★★☆☆☆
Difficulty
Easy

WHAT YOU NEED

Pan-Seared Chilean Sea Bass
  • 2 Chilean sea bass fillets, about 6 oz each
  • ¾ tsp kosher salt
  • ¼ tsp black pepper
  • 1 Tbsp avocado oil or other high-heat oil
Citrus-Chili Sauce
  • ½ cup fresh orange juice
  • 1 Tbsp fresh lime juice
  • 1½ Tbsp honey
  • 1 Tbsp soy sauce
  • 1½ tsp sambal or chili-garlic sauce
  • 1 small garlic clove, finely grated
  • 1 Tbsp unsalted butter

COOK IT

1

Prepare the Citrus-Chili Sauce

In a small saucepan, combine ½ cup fresh orange juice, 1 Tbsp fresh lime juice, 1½ Tbsp honey, 1 Tbsp soy sauce, 1½ tsp sambal or chili-garlic sauce and 1 finely grated garlic clove. Simmer over medium heat for 6–8 minutes, stirring occasionally, until slightly reduced and glossy. Remove from the heat and whisk in 1 Tbsp unsalted butter. Keep warm.

2

Dry and Season the Sea Bass

Pat 2 Chilean sea bass fillets (about 6 oz each) completely dry with paper towels. Season both sides evenly with ¾ tsp kosher salt and ¼ tsp black pepper total. Dry fish gives you the crust. Wet fish gives you steam.

3

Heat the Skillet

Set a heavy skillet over medium-high heat and preheat for about 2 minutes. Add 1 Tbsp avocado oil or another high-heat oil. When it shimmers, carefully place the fish in the pan, leaving room between fillets.

4

Pan-Sear the Sea Bass

Sear without moving for 4–5 minutes until golden and the fish releases easily. Flip carefully, lower the heat to medium-low, and cook another 3–5 minutes, depending on thickness. For a food-safety target, check the thickest part for 145°F. If the outside browns before the center cooks through, transfer an oven-safe skillet to a 425°F oven for 2–4 minutes.

5

Warm the Sauce

If needed, gently rewarm the citrus-chili sauce over low heat, stirring. Avoid a hard boil after adding the butter so the sauce stays smooth.

6

Plate and Serve

Place one golden sea bass fillet on each plate. Spoon a little warm citrus-chili sauce over and around the fish without covering the entire crisp surface. Serve immediately.

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